21 days trip

Lhasa to Kathmandu Mountain Bike Tour

Q: What types of treks and tours do you offer?

We specialize in a wide range of trekking and adventure tours in Nepal, Tibet, and Bhutan. Our itineraries vary from short and easy hikes suitable for beginners to strenuous high-altitude expeditions for experienced trekkers. We also offer cultural tours, wildlife safaris, and customized private trips based on your interests and fitness level.

Q: How can I choose the right trek for my fitness level?

We provide detailed descriptions of each itinerary, including difficulty level, duration, and altitude. If you’re unsure which route suits you best, our team is happy to discuss your fitness background, travel preferences, and time constraints to recommend the perfect trek for your experience level.

Q: When is the best time of year to trek in Nepal?

Generally, the two main trekking seasons are spring (March–May) and autumn (September–November). During these periods, the weather is relatively stable, skies are clearer, and temperatures are moderate. Some regions are also ideal for winter treks, but conditions can be harsher at higher altitudes.

Q: Do I need a trekking permit?

Most trekking regions in Nepal require permits such as the TIMS (Trekkers’ Information Management System) card and specific National Park or Conservation Area permits. Our team arranges all necessary permits on your behalf before your trek starts, ensuring a hassle-free experience.

Q: What gear and equipment do I need?

Essential gear typically includes sturdy hiking boots, comfortable trekking clothes in layers, a warm jacket, a good sleeping bag, and personal items like sunscreen and a water bottle. We provide a comprehensive packing list for each trek and can help you rent or purchase items in Kathmandu if needed.

Q: Do I need prior trekking experience or technical skills?

Many of our itineraries are suitable for beginners with decent physical fitness. For higher-altitude or more technical expeditions, some background in mountain trekking or hiking is beneficial. We also offer training tips and guidance to help you prepare for more challenging routes.

Embark on the Ultimate Himalayan Adventure

Everest Base Camp - Kala patthar trek

Overview
Gallery
Summary
Outline Itinerary
Reviews
Coverage
Detailed Itinerary
FAQ

Everest Base Camp - Kala patthar trek

Overview
Gallery
Summary
Outline Itinerary
Reviews
Coverage
Detailed Itinerary
FAQ

Overview

A 21-Day Mountain Bike Journey from Lhasa to Kathmandu

Join us for an unforgettable 21-day mountain biking expedition that takes you from the spiritual heart of Tibet to the vibrant city of Kathmandu. This epic journey covers some of the most breathtaking landscapes in the Himalayas, including high-altitude passes, serene lakes, and the iconic Everest Base Camp. Designed for avid cyclists and adventure enthusiasts, this tour offers a perfect blend of cultural immersion and physical challenge. Ride through ancient monasteries, bustling bazaars, and pristine nature as you conquer one of the world's most iconic biking routes.

Boudhanath stupa in Kathmandu with prayer flags

Trip Summary

Duration

21 days

Difficulty

Challenging

Max Elevation

5253m

Start point

Kathmandu

End point

Kathmandu

Daily Activity

5-6 hrs

Group Size

1-50 participants

Best Season

Autumn, Spring

Trip Outline

Day 1
Arrival in Kathmandu
Day 2
Kathmandu Sightseeing
Day 3
Fly to Lhasa
Day 4
Lhasa Sightseeing: Sera Monastery, Norbulingka, Jokhang Temple, Barkhor Bazaar
Day 5
Free day in Lhasa
Day 6
Lhasa Sightseeing: Potala Palace & Drepung Monastery; rest of the day free
Day 7
Lhasa to Chusul cycling
Day 8
Chusul to Nagatse cycling
Day 9
Nagatse to Gyantse Cycling
Day 10
Gyantse to Shigatse Cycling
Day 11
Rest day in Shigatse
Day 12
Shigatse to Lhatse Cycling
Day 13
Lhatse to Shegar Cycling
Day 14
Shegar to Tashi Dzong Cycling
Day 15
Tashi Dzong to Rongbuk cycling, visit Everest Base Camp
Day 16
Rongbuk to Old Tingri (Chamda) Cycling
Day 17
Cycling to PaikoTsho Lake
Day 18
Cycling to the foot of Gontala Pass
Day 19
Cycling to Kyirong Town
Day 20
Cycling to Syabrubesi, Drive to Kathmandu
Day 21
Final Departure

Included

Accommodation in Standard Hotels on Twin Sharing Basis
Local Guide & Support Staffs
All Private Ground Transportation Including Airport Transfers
Government taxes and service charges

Not Included

Drinks and Bar Bill (beverage) in the tea house trek
Helicopter evacuation/rescue in case of emergency
Personal insurance
Personal use trekking equipment
Tipping to guide and porter

Lhasa to Kathmandu Mountain Bike Tour

Get started on your journey

Detailed itinerary

Day 1

Arrival in Kathmandu

Arrive at Tribhuvan International Airport in Kathmandu. Meet our representative and transfer to the hotel. Rest and relax. Overnight at a hotel in Kathmandu.

Travel duration

Elevation

1350m

Meal

Breakfast

Accommodation

3-5 Stars

Day 2

Kathmandu Sightseeing

Explore the cultural and historical landmarks of Kathmandu, including the UNESCO World Heritage Sites. Visit Kathmandu Durbar Square, Pashupatinath Temple, Swayambhunath (Monkey Temple), and Bauddhanath Stupa. Overnight at a hotel in Kathmandu.

Travel duration

Elevation

1350m

Meal

Breakfast

Accommodation

3-5 Stars

Day 3

Fly to Lhasa

Take a scenic flight to Lhasa, the capital city of Tibet. Transfer to the hotel and acclimatize to the high altitude. Overnight at a hotel in Lhasa.

Travel duration

Elevation

3650m

Meal

Breakfast

Accommodation

Hotel

Day 4

Lhasa Sightseeing: Sera Monastery, Norbulingka, Jokhang Temple, Barkhor Bazaar

Explore Lhasa's key attractions including Sera Monastery, Norbulingka (the summer palace of the Dalai Lama), Jokhang Temple, and the bustling Barkhor Bazaar. Overnight at a hotel in Lhasa.

Travel duration

Elevation

3650m

Meal

Breakfast

Accommodation

Hotel

Day 5

Free day in Lhasa

Spend a free day in Lhasa, allowing time for further acclimatization and personal exploration. Overnight at a hotel in Lhasa.

Travel duration

Elevation

3650m

Meal

Breakfast

Accommodation

Hotel

Day 6

Lhasa Sightseeing: Potala Palace & Drepung Monastery; rest of the day free

Visit the iconic Potala Palace and Drepung Monastery. Spend the rest of the day at leisure, exploring Lhasa. Overnight at a hotel in Lhasa.

Travel duration

Elevation

3700m

Meal

Breakfast

Accommodation

Hotel

Day 7

Lhasa to Chusul cycling

Start your cycling journey from Lhasa to Chusul. Overnight in a tented camp.

Travel duration

Elevation

3650m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 8

Chusul to Nagatse cycling

Cycle through stunning landscapes to reach Nagatse. Overnight in a tented camp.

Travel duration

Elevation

4794m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 9

Nagatse to Gyantse Cycling

Continue cycling towards Gyantse, passing through high-altitude terrains. Overnight in a tented camp.

Travel duration

Elevation

5045m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 10

Gyantse to Shigatse Cycling

Cycle to Shigatse, the second-largest city in Tibet. Overnight in a tented camp.

Travel duration

Elevation

3900m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 11

Rest day in Shigatse

Take a rest day in Shigatse to relax and explore the city. Overnight in a tented camp.

Travel duration

Elevation

3900m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 12

Shigatse to Lhatse Cycling

Resume cycling from Shigatse to Lhatse, enjoying the scenic route. Overnight in a tented camp.

Travel duration

Elevation

4520m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 13

Lhatse to Shegar Cycling

Cycle from Lhatse to Shegar, passing through picturesque landscapes. Overnight in a tented camp.

Travel duration

Elevation

5248m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 14

Shegar to Tashi Dzong Cycling

Continue your journey from Shegar to Tashi Dzong. Overnight in a tented camp.

Travel duration

Elevation

5200m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 15

Tashi Dzong to Rongbuk cycling, visit Everest Base Camp

Cycle to Rongbuk and visit the Everest Base Camp. Overnight in a tented camp.

Travel duration

Elevation

5150m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 16

Rongbuk to Old Tingri (Chamda) Cycling

Cycle from Rongbuk to Old Tingri, passing through high-altitude regions. Overnight in a tented camp.

Travel duration

Elevation

5100m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 17

Cycling to PaikoTsho Lake

Continue cycling towards PaikoTsho Lake. Overnight in a tented camp.

Travel duration

Elevation

4591m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 18

Cycling to the foot of Gontala Pass

Cycle to the base of Gontala Pass, preparing for the challenging climb. Overnight in a tented camp.

Travel duration

Elevation

5253m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 19

Cycling to Kyirong Town

Cycle to Kyirong Town, descending from high altitudes. Overnight in a tented camp.

Travel duration

Elevation

4750m

Meal

Breakfast, Lunch, Dinner

Accommodation

Tented Camp

Day 20

Cycling to Syabrubesi, Drive to Kathmandu

Cycle from Kyirong Town to Syabrubesi, then take a scenic drive back to Kathmandu. Overnight at a hotel in Kathmandu.

Travel duration

Elevation

2700m

Meal

Breakfast

Accommodation

3-5 Stars

Day 21

Final Departure

Transfer to the airport for your departure flight, marking the end of an incredible biking adventure from Lhasa to Kathmandu.

Travel duration

Elevation

1350m

Meal

Breakfast

Accommodation

3 Star Hotel

Mandala Boutique Hotel

4 Star Hotel

Barahi Kathmandu

5 Star Hotel

Dwarikas

3 Star Hotel

Mandala Boutique Hotel

4 Star Hotel

Barahi Kathmandu

5 Star Hotel

Dwarikas

Lhasa to Kathmandu Mountain Bike Tour

Ready to start your journey?

Start planning your dream trip today. Enquire now for more information or customize this trip to tailor it to your needs and make it truly unforgettable.