19 days trip
Nar Phu Valley Trek
Unveil the Hidden Gems
Overview
19-Day Nar Phu Valley Trek
Embark on an extraordinary 19-day journey through the remote and untouched Nar Phu Valley, nestled in the Annapurna region of Nepal. This trek offers a unique blend of rugged landscapes, ancient villages, and Tibetan Buddhist culture. Traverse high mountain passes, walk through deep canyons, and enjoy the breathtaking views of snow-capped peaks. Perfect for experienced trekkers seeking an off-the-beaten-path adventure, the Nar Phu Valley Trek promises an unforgettable experience in one of the most secluded areas of the Himalayas. Join us to explore the hidden treasures of Nar Phu Valley and immerse yourself in its serene beauty and rich cultural heritage.
Trip Summary
Duration
19 days
Difficulty
Moderate
Max Elevation
5416m
Start point
Kathmandu
End point
Kathmandu
Daily Activity
6-7 hrs
Group Size
1-50 participants
Best Season
Autumn, Spring
Trip Outline
- Day 1Arrival in Kathmandu
- Day 2Kathmandu: Sightseeing and Trek Preparation
- Day 3Drive from Kathmandu to Jagat
- Day 4Trek from Jagat to Dharapani
- Day 5Trek from Dharapani to Koto
- Day 6Trek from Koto to Meta
- Day 7Trek from Meta to Phu Gaon
- Day 8Acclimatization at Phu Gaon
- Day 9Trek from Phu Gaon to Nar
- Day 10Acclimatization and Preparation at Nar
- Day 11Trek from Nar to Kang La Pass to Ngwal
- Day 12Trek from Ngwal to Manang
- Day 13Trek from Manang to Yak Kharka
- Day 14Trek from Yak Kharka to Thorong Phedi
- Day 15Trek from Thorong Phedi to Thorong La to Muktinath
- Day 16Trek from Muktinath to Jomsom
- Day 17Fly from Jomsom to Pokhara
- Day 18Drive from Pokhara to Kathmandu
- Day 19Final Departure from Nepal
Included
- Trekking transport start from Pokhara
- Trekking conservation permit
- Trekking Register Certificate
- Equipped and insured trekking porter
- Experienced and first aid trained license holder trekking guide
- Tea House accommodation during the trek in double occupancy
- All meals during the trek (B=breakfast, L=Lunch, D= Dinner)
- Sleeping bag (only if required)
- Government taxes and service charges
Not Included
- Drinks and Bar Bill (beverage) in the tea house trek
- Helicopter evacuation/rescue in case of emergency
- Personal insurance
- Personal use trekking equipment
- Tipping to guide and porter
Nar Phu Valley Trek
Get started on your journey
Detailed itinerary
Day 1
Arrival in Kathmandu
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. After settling in, you can explore the vibrant streets of Thamel or relax at your hotel. In the evening, there will be a briefing about the trek.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
3-5 Stars
Day 2
Kathmandu: Sightseeing and Trek Preparation
Spend the day exploring the cultural heritage of Kathmandu. Visit UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. Prepare for the trek and meet with the team for final preparations.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
3-5 Stars
Day 3
Drive from Kathmandu to Jagat
We start our journey with a scenic drive from Kathmandu to Jagat. Enjoy the beautiful landscapes and small villages along the way. Overnight at a teahouse in Jagat.
Travel duration
-
Elevation
1410m
Meal
Breakfast
Accommodation
Tea House
Day 4
Trek from Jagat to Dharapani
Today's trek takes us through lush forests and along the Marsyangdi River. We pass through several small villages before reaching Dharapani. Overnight at a teahouse in Dharapani.
Travel duration
7-8 hours
Elevation
1960m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 5
Trek from Dharapani to Koto
We continue our trek through dense forests and alongside the Dudh Khola River. The trail offers stunning views of the surrounding mountains. Overnight at a teahouse in Koto.
Travel duration
5-6 hours
Elevation
2610m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 6
Trek from Koto to Meta
Today's trek takes us through beautiful pine forests and rocky landscapes. We gradually ascend to Meta, enjoying the breathtaking views along the way. Overnight at a teahouse in Meta.
Travel duration
7-8 hours
Elevation
3560m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 7
Trek from Meta to Phu Gaon
We trek through remote valleys and high ridges, passing by ancient Buddhist monasteries and traditional villages. The trail offers stunning views of the Himalayas as we reach Phu Gaon. Overnight at a teahouse in Phu Gaon.
Travel duration
7-8 hours
Elevation
4250m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 8
Acclimatization at Phu Gaon
We spend the day acclimatizing in Phu Gaon. You can explore the village, visit local monasteries, or take short hikes around the area to adjust to the altitude. Overnight at a teahouse in Phu Gaon.
Travel duration
-
Elevation
4250m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 9
Trek from Phu Gaon to Nar
Today's trek takes us through beautiful landscapes and along the Phu River. We pass by ancient chortens and mani walls before reaching the village of Nar. Overnight at a teahouse in Nar.
Travel duration
6-7 hours
Elevation
4110m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 10
Acclimatization and Preparation at Nar
We spend the day acclimatizing in Nar. You can explore the village, interact with the locals, or prepare for the challenging pass crossing ahead. Overnight at a teahouse in Nar.
Travel duration
-
Elevation
4110m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 11
Trek from Nar to Kang La Pass to Ngwal
We start early to cross the Kang La Pass, which offers breathtaking views of the Annapurna and Dhaulagiri ranges. After the pass, we descend to the village of Ngwal. Overnight at a teahouse in Ngwal.
Travel duration
7-8 hours
Elevation
3660m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 12
Trek from Ngwal to Manang
Today's trek takes us through picturesque landscapes and traditional villages. We gradually descend to the town of Manang, a popular stop on the Annapurna Circuit. Overnight at a teahouse in Manang.
Travel duration
4-5 hours
Elevation
3519m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 13
Trek from Manang to Yak Kharka
We continue our trek, gradually ascending through alpine meadows and pastures. The trail offers stunning views of the surrounding peaks as we reach Yak Kharka. Overnight at a teahouse in Yak Kharka.
Travel duration
3-4 hours
Elevation
4110m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 14
Trek from Yak Kharka to Thorong Phedi
Today's trek takes us through high-altitude terrain and along the Thorong Khola River. We gradually ascend to Thorong Phedi, the base camp for the Thorong La Pass. Overnight at a teahouse in Thorong Phedi.
Travel duration
3-4 hours
Elevation
4600m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 15
Trek from Thorong Phedi to Thorong La to Muktinath
We start early to cross the Thorong La Pass, the highest point of the trek. The pass offers breathtaking views of the surrounding peaks. After the pass, we descend to the holy town of Muktinath. Overnight at a teahouse in Muktinath.
Travel duration
7-8 hours
Elevation
5416m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 16
Trek from Muktinath to Jomsom
Today's trek takes us through beautiful landscapes and along the Kali Gandaki River. We pass through several traditional villages before reaching Jomsom. Overnight at a teahouse in Jomsom.
Travel duration
5-6 hours
Elevation
2700m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 17
Fly from Jomsom to Pokhara
We take a scenic flight from Jomsom to Pokhara, enjoying stunning views of the Annapurna and Dhaulagiri ranges. Upon arrival, you can explore the lakeside city or relax by Phewa Lake. Overnight at a hotel in Pokhara.
Travel duration
-
Elevation
827m
Meal
Breakfast
Accommodation
3-5 Stars
Day 18
Drive from Pokhara to Kathmandu
We take a scenic drive back to Kathmandu, enjoying the beautiful views of the countryside along the way. Upon arrival, you can rest at your hotel or explore more of the city. Overnight at a hotel in Kathmandu.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
3-5 Stars
Day 19
Final Departure from Nepal
After breakfast, our representative will transfer you to the airport for your departure flight, marking the end of an unforgettable adventure.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
-
Nar Phu Valley Trek
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