14 days trip

Nepal and Tibet Tour

Explore the Wonders of Nepal and Tibet

Everest Base Camp - Kala patthar trek
Everest Base Camp - Kala patthar trek
Overview

A 14-Day Adventure Through Scenic and Cultural Marvels

The Nepal and Tibet Tour is a 14-day tour starting and finishing in Kathmandu. The high point is 5,250 m. We run it as a private trip on your own dates, or as a small group departure.

Potala Palace, Jokhang, Sera and Drepung monasteries, and the Barkhor kora walked clockwise. Tibetan, Sichuan and Nepali. Butter tea is an acquired taste and thukpa is not.

This is a cultural trip, not a trek. Expect vehicle transfers, guided site visits and short walks of an hour or two, with the option to add a longer hike where the itinerary allows. Lhasa is at 3,656 m and you arrive there by air, so day one is an altitude day. We keep the first 48 hours deliberately light.

Best time to go. April to October. Tibet closes to foreign visitors most years in February and March around the anniversary period, and we plan around that.

Permits and getting there. Chinese group visa, Tibet Travel Permit and Alien's Travel Permit for areas outside Lhasa. We handle the entire application; you must send passport scans at least 25 days before departure and you cannot travel on an individual Chinese visa. Flight Kathmandu to Lhasa, or overland via the Gyirong border. Some itineraries fly in and drive out to help with acclimatisation.

Where you sleep. Tourist-class and three to four star hotels in Lhasa, Shigatse and Gyantse; simpler guesthouses on the road to Everest.

Why book with us. Trekking Team is a family company in Gongabu, Kathmandu, running trips since 1991 under TAAN licence 1106. About ten thousand people have travelled with us and we hold more than 630 TripAdvisor reviews. Every departure runs with a government-licensed guide, permits arranged before you arrive, insured and equipped staff, and a fixed price. If the dates or the route do not suit you, write to us and we will rebuild the itinerary around what you want.

Trip Summary

Duration

14 days

Difficulty

Easy

Max Elevation

5250m

Start point

Kathmandu

End point

Kathmandu

Daily Activity

4-5 hrs

Group Size

1-50 participants

Best Season

Autumn, Spring

Trip Outline

  • Day 1
    Arrival in Kathmandu
  • Day 2
    Kathmandu Valley: Sightseeing in Patan and Bhaktapur
  • Day 3
    Fly from Kathmandu to Lhasa
  • Day 4
    Sightseeing in Lhasa: Potala Palace, Sera Monastery, Jokhang Temple, and Barkhor Bazaar
  • Day 5
    Lhasa to Shigatse via Gyantse
  • Day 6
    Shigatse to Shegar via Sakya Monastery
  • Day 7
    Shegar to Rongbuk and Visit Everest Base Camp
  • Day 8
    Rongbuk to The Last Resort
  • Day 9
    Canyoning
  • Day 10
    Rafting in Bhotekoshi River then Drive to Kathmandu
  • Day 11
    Drive from Kathmandu to Chitwan
  • Day 12
    Chitwan National Park
  • Day 13
    Drive from Chitwan to Kathmandu
  • Day 14
    Final Departure

Included

  • All internal flights and border transfers between Nepal and Tibet that appear in the itinerary
  • Chinese group visa, Tibet Travel Permit and Alien’s Travel Permit, arranged by us
  • Military permit for the Everest and restricted areas where the route requires it
  • Licensed Tibetan guide throughout
  • Tourist vehicle with a permitted driver for the whole itinerary
  • Hotel accommodation in Lhasa, Shigatse and Gyantse, and guesthouse or tented accommodation at Rongbuk, twin share
  • Breakfast daily at the hotels
  • All monastery and monument entry fees in the itinerary
  • A pulse oximeter and a comprehensive first aid kit carried by the guide
  • All government taxes and company service charges
  • Airport pick-up and drop-off in a private vehicle
  • All ground transport in the itinerary by private air-conditioned vehicle
  • Entry fees for every UNESCO monument zone and site in the itinerary
  • Government-licensed cultural guide throughout
  • Hotel accommodation on a bed and breakfast basis, twin share, as listed in the itinerary
  • All transfers, sightseeing and excursions listed in the itinerary
  • Welcome or farewell dinner in Kathmandu
  • All government taxes, VAT and company service charges

Not Included

  • International flights and the Kathmandu to Lhasa air ticket unless listed
  • All lunches and dinners. Tibet programmes run on a bed and breakfast basis throughout
  • Travel insurance covering high altitude and evacuation from Tibet. Compulsory
  • Supplementary oxygen, which is available as an optional extra
  • Drinks, laundry and items of a personal nature
  • Costs arising from a border closure, permit refusal or itinerary change ordered by the authorities
  • Emergency evacuation, which your insurance must cover
  • Tips for the Tibetan guide and driver
  • Anything not listed under what is included
  • International flights and the Nepal visa fee
  • All lunches and dinners other than those listed. Our packages run on a bed and breakfast basis
  • Travel insurance, which we require you to hold
  • Drinks, laundry, telephone and other items of a personal nature
  • Camera and video fees at the monuments where they apply
  • Optional activities and any sightseeing outside the itinerary
  • Tips for guides and drivers
Nepal and Tibet Tour

Get started on your journey

Detailed itinerary

Day 1

Arrival in Kathmandu

You will be met in the arrivals hall at Tribhuvan International Airport and driven to your hotel, usually 30 to 45 minutes depending on traffic. Nepal issues visas on arrival: fill in the form at the electronic kiosks before the payment desk, and bring a passport photograph and cash in a major currency to speed it up.

Once you have settled in, your guide will come to the hotel for a full briefing: the day by day plan, the gear check, what the weather is doing, and any questions you have been saving up. This is also when we collect passport details for permits if we do not already have them.

Kathmandu sits at about 1,400 m so there is no altitude concern tonight. If you arrive early enough, the walk from Thamel down to the Durbar Square area is a good first hour in the city.

Altitude: 1,350 m  |  Overnight: 3-5 Stars  |  Meals: Breakfast

Travel duration

-

Elevation

1350m

Meal

Breakfast

Accommodation

3-5 Stars
Day 2

Kathmandu Valley: Sightseeing in Patan and Bhaktapur

Spend the day exploring the ancient cities of Patan and Bhaktapur. Visit the Patan Durbar Square, Bhaktapur Durbar Square, and other historical sites. Overnight at a hotel in Kathmandu.

Patan, or Lalitpur, has the finest concentration of Newar architecture in Nepal. The Durbar Square holds the Krishna Mandir, carved from stone in 1637 in a distinctly north Indian shikhara style, the Golden Temple with its gilded facade and resident tortoises, and the Patan Museum, which is widely considered the best museum in the country and is housed in a restored palace wing. The surrounding lanes are still full of working metalworkers and thangka painters.

Bhaktapur is the best preserved of the three medieval cities in the valley and the one where the old town still functions as a town rather than a monument. Brick lanes open into Durbar Square, Taumadhi Square with the five-tiered Nyatapola temple, and Dattatreya Square with the Peacock Window. Pottery Square is genuinely a working pottery, not a display. Give it a full half day rather than an hour, and try the juju dhau, the local king curd served in a clay bowl.

Altitude: 1,350 m  |  Overnight: 3-5 Stars  |  Meals: Breakfast

Travel duration

-

Elevation

1350m

Meal

Breakfast

Accommodation

3-5 Stars
Day 3

Fly from Kathmandu to Lhasa

Fly to Lhasa and transfer to the hotel. Acclimatize to the altitude and explore the local area. Overnight at a hotel in Lhasa.

Altitude: 3,650 m  |  Overnight: Hotel  |  Meals: Breakfast

Travel duration

-

Elevation

3650m

Meal

Breakfast

Accommodation

Hotel
Day 4

Sightseeing in Lhasa: Potala Palace, Sera Monastery, Jokhang Temple, and Barkhor Bazaar

Visit the iconic Potala Palace, Sera Monastery, Jokhang Temple, and the bustling Barkhor Bazaar. Overnight at a hotel in Lhasa.

The Potala Palace rises thirteen storeys above Lhasa and was the winter residence of the Dalai Lamas from the seventeenth century. Inside are the golden funerary stupas of eight Dalai Lamas, the fifth's alone covered in more than three tonnes of gold, along with chapels, murals and the meditation cells of the earliest kings. Visits are on a timed ticket with a strict one-hour limit inside, and the climb up is at 3,656 m, so take it slowly.

The Jokhang is the most sacred temple in Tibetan Buddhism, founded in the seventh century to house the Jowo Rinpoche, a statue of the Buddha as a twelve-year-old brought to Tibet by the Chinese princess Wencheng. Pilgrims prostrate full-length on the flagstones outside from before dawn. The interior is dark, thick with butter lamp smoke, and unlike anywhere else.

The Barkhor is the pilgrim circuit around the Jokhang and the old heart of Lhasa: a clockwise kora walked by thousands of pilgrims a day, lined with stalls selling prayer wheels, turquoise, incense and yak butter. Walking it once with the flow of people tells you more about Tibet than any museum.

Sera Monastery, founded in 1419, is one of the three great Gelugpa university monasteries of Lhasa. The reason to go in the afternoon is the debating courtyard, where monks challenge each other on points of doctrine with a formalised hand clap that punctuates each question. It runs most weekday afternoons and it is genuinely gripping even without the language.

Altitude: 3,650 m  |  Overnight: Hotel  |  Meals: Breakfast

Travel duration

-

Elevation

3650m

Meal

Breakfast

Accommodation

Hotel
Day 5

Lhasa to Shigatse via Gyantse

Drive to Shigatse, passing through the scenic city of Gyantse. Visit the Gyantse Kumbum and Pelkor Chode Monastery. Overnight at a hotel in Shigatse.

Gyantse holds the Kumbum, a 32 m tiered stupa from 1427 containing seventy-seven chapels and thousands of murals, the finest surviving body of Newar-influenced Tibetan painting anywhere. The Gyantse dzong above the town gives a wide view over the barley fields of the Nyang valley.

Shigatse is Tibet's second city at 3,840 m, the traditional seat of the Panchen Lamas, and the natural overnight stop between Lhasa and the Everest region. The old town market below Tashilhunpo is worth an hour.

Altitude: 3,900 m  |  Overnight: Hotel  |  Meals: Breakfast

Travel duration

-

Elevation

3900m

Meal

Breakfast

Accommodation

Hotel
Day 6

Shigatse to Shegar via Sakya Monastery

Travel to Shegar, stopping to visit the Sakya Monastery along the way. Overnight at a hotel in Shegar.

Shigatse is Tibet's second city at 3,840 m, the traditional seat of the Panchen Lamas, and the natural overnight stop between Lhasa and the Everest region. The old town market below Tashilhunpo is worth an hour.

Altitude: 4,190 m  |  Overnight: Hotel  |  Meals: Breakfast

Travel duration

-

Elevation

4190m

Meal

Breakfast

Accommodation

Hotel
Day 7

Shegar to Rongbuk and Visit Everest Base Camp

Drive to Rongbuk Monastery and visit Everest Base Camp. Enjoy stunning views of Mount Everest. Overnight at a guesthouse in Rongbuk.

Rongbuk monastery at about 5,000 m is the highest monastery in the world, founded in 1902, and it sits directly beneath the north face of Everest with the mountain filling the end of the valley. The view from here is the one the early British expeditions had, and it is more complete than anything visible from the Nepal side.

The Tibetan base camp sits at about 5,150 m at the foot of the Rongbuk glacier, reached by road rather than on foot, with the north face of Everest rising uninterrupted in front of it. Because you arrive by vehicle, this is the fastest altitude gain on any of our itineraries and the acclimatisation days before it are not optional.

Altitude: 5,250 m  |  Overnight: Guest House  |  Meals: Breakfast

Travel duration

-

Elevation

5250m

Meal

Breakfast

Accommodation

Guest House
Day 8

Rongbuk to The Last Resort

Drive from Rongbuk to The Last Resort, a haven for adventure activities. Overnight at The Last Resort.

Rongbuk monastery at about 5,000 m is the highest monastery in the world, founded in 1902, and it sits directly beneath the north face of Everest with the mountain filling the end of the valley. The view from here is the one the early British expeditions had, and it is more complete than anything visible from the Nepal side.

Altitude: 1,215 m  |  Overnight: The Last Resort  |  Meals: Breakfast

Travel duration

-

Elevation

1215m

Meal

Breakfast

Accommodation

The Last Resort
Day 9

Canyoning

Experience an exciting day of canyoning at The Last Resort. Overnight at The Last Resort.

Altitude: 1,215 m  |  Overnight: The Last Resort  |  Meals: Breakfast

Travel duration

-

Elevation

1215m

Meal

Breakfast

Accommodation

The Last Resort
Day 10

Rafting in Bhotekoshi River then Drive to Kathmandu

Enjoy rafting in the Bhotekoshi River, followed by a drive back to Kathmandu. Overnight at a hotel in Kathmandu.

The Trisuli is Nepal's most accessible whitewater river, running alongside the Prithvi Highway west of Kathmandu with grade three rapids in the autumn high water and gentler grade two in spring. A day trip covers the classic section with lunch on a sandy beach.

Altitude: 1,350 m  |  Overnight: 3-5 Stars  |  Meals: Breakfast

Travel duration

-

Elevation

1350m

Meal

Breakfast

Accommodation

3-5 Stars
Day 11

Drive from Kathmandu to Chitwan

Drive to Chitwan National Park. Overnight at a resort in Chitwan.

Chitwan National Park is a UNESCO World Heritage site in the Terai lowlands and one of the best places in Asia to see greater one-horned rhinoceros, which number over six hundred here. Jeep safaris, guided walks with an armed naturalist, canoe trips on the Rapti and an elephant breeding centre fill the days. Bengal tigers are present and occasionally seen; leopard, sloth bear, gharial crocodile and more than five hundred bird species are all resident.

Altitude: 415 m  |  Overnight: Resort  |  Meals: Breakfast

Travel duration

-

Elevation

415m

Meal

Breakfast

Accommodation

Resort
Day 12

Chitwan National Park

Explore Chitwan National Park with activities such as jungle safari, bird watching, and visiting the elephant breeding center. Overnight at a resort in Chitwan.

Chitwan National Park is a UNESCO World Heritage site in the Terai lowlands and one of the best places in Asia to see greater one-horned rhinoceros, which number over six hundred here. Jeep safaris, guided walks with an armed naturalist, canoe trips on the Rapti and an elephant breeding centre fill the days. Bengal tigers are present and occasionally seen; leopard, sloth bear, gharial crocodile and more than five hundred bird species are all resident.

Altitude: 415 m  |  Overnight: Resort  |  Meals: Breakfast

Travel duration

-

Elevation

415m

Meal

Breakfast

Accommodation

Resort
Day 13

Drive from Chitwan to Kathmandu

Drive back to Kathmandu. Overnight at a hotel in Kathmandu.

Chitwan National Park is a UNESCO World Heritage site in the Terai lowlands and one of the best places in Asia to see greater one-horned rhinoceros, which number over six hundred here. Jeep safaris, guided walks with an armed naturalist, canoe trips on the Rapti and an elephant breeding centre fill the days. Bengal tigers are present and occasionally seen; leopard, sloth bear, gharial crocodile and more than five hundred bird species are all resident.

Altitude: 1,350 m  |  Overnight: 3-5 Stars  |  Meals: Breakfast

Travel duration

-

Elevation

1350m

Meal

Breakfast

Accommodation

3-5 Stars
Day 14

Final Departure

Transfer to the airport about three hours before your international flight. If you have a late departure we will hold a day room or arrange a final few hours in the city rather than leave you sitting in the terminal.

If you would rather not go home yet, this is the easy point to extend: a few days in Pokhara, a wildlife stay in Chitwan or Bardiya, a short Bhutan add-on, or a rest week somewhere quiet. Tell us before you travel and we will build it in at cost rather than as a late upgrade.

Altitude: 1,350 m  |  Meals: Breakfast

Travel duration

-

Elevation

1350m

Meal

Breakfast

Accommodation

-

Getting ready

No special training is needed. Comfortable shoes for uneven cobbles and stone steps at the heritage sites, and a light layer for early mornings, will cover it.

Altitude and acclimatisation

The high point on this trip is 5,250 m. Lhasa is at 3,656 m and you arrive there by air, so day one is an altitude day. We keep the first 48 hours deliberately light.

Rules we work to: gain no more than 400 to 500 m of sleeping altitude a day above 3,000 m, take a rest day roughly every 1,000 m, climb high and sleep low on those days, drink three to four litres daily, and skip alcohol and sleeping tablets above 3,500 m. Your guide carries a pulse oximeter and a first aid kit and records the group morning and evening.

Diamox (acetazolamide) is a legitimate aid, not a shortcut, and works best started 24 hours before you go high. Discuss it with your own doctor before you travel; we do not prescribe.

If anyone deteriorates, the answer is descent, immediately and without debate. Our guides have the authority to turn a client around and they use it.

Permits and paperwork

Chinese group visa, Tibet Travel Permit and Alien's Travel Permit for areas outside Lhasa. We handle the entire application; you must send passport scans at least 25 days before departure and you cannot travel on an individual Chinese visa.

For Tibet you must send clear passport and visa scans at least 25 days before departure. The Chinese group visa is issued in Kathmandu and it is a physical document for the whole group, which is why late bookings are difficult and why you cannot join partway through.

Money, tipping and costs on the ground

Nepali rupees are the only currency accepted on the trail. Draw cash in Kathmandu or Pokhara before you leave; ATMs have a per-transaction limit of around NPR 35,000 and charge a fee, and above the roadhead there are no machines and no card terminals.

Budget for drinks, souvenirs and any meals not listed in the itinerary.

Tipping is customary and genuinely matters to the crew, but it is not compulsory and never demanded. As a guide to the guide: around USD 8 to 12 per day for your trekking guide and USD 6 to 8 for each porter, pooled by the group and handed over at the end.

Staying in touch

Wi-Fi in hotels. Note that foreign apps and services are restricted in China; download offline maps before you go.

Ncell and Nepal Telecom tourist SIM cards are sold at Kathmandu airport and take about ten minutes. Bring your passport.

Health and safety

No vaccinations are legally required for Nepal or Tibet, but hepatitis A, typhoid and tetanus are sensible and a rabies course is worth discussing if you are travelling for a long time. Check with a travel clinic six to eight weeks before you fly.

Drink bottled or treated water and be sensible about street food in the first few days.

Our guides carry a comprehensive first aid kit, a pulse oximeter and, on the higher routes, supplementary oxygen. We hold a 24-hour operations line in Kathmandu throughout your trip, and we run rescue coordination ourselves rather than handing it to a third party.

Booking and cancellation

A deposit confirms your dates and the balance is due before departure. If your plans change we will move your booking to another date rather than treat it as a cancellation wherever the ground operators allow it.

Written quotes are fixed. We do not add fuel or permit surcharges after you have booked, and if a government fee rises between your booking and your departure we absorb it.

Questions before you commit are welcome and never rushed. Write to us with what you actually want and we will tell you plainly whether this trip is the right one, including when the answer is that a different route would suit you better.

Nepal and Tibet Tour

Ready to start your journey?

Start planning your dream trip today. Enquire now for more information or customize this trip to tailor it to your needs and make it truly unforgettable.

Frequently Asked Questions

How difficult is the Nepal and Tibet Tour ?

What is the best time of year for the Nepal and Tibet Tour ?

Do I need a licensed guide, or can I do the Nepal and Tibet Tour independently?

What permits do I need, and are they included in the price?

How high does the Nepal and Tibet Tour go and will I get altitude sickness?

Where do we sleep on the Nepal and Tibet Tour ?

What is the food like, and can you handle dietary requirements?

Is there wifi and somewhere to charge my phone?

Do I need travel insurance for the Nepal and Tibet Tour ?

How do I get to the start of the trip?

Can I do the Nepal and Tibet Tour on private dates, or change the itinerary?

What is included in the price?

How far in advance should I book?