Nepal & Bhutan Tour
Experience the Best of Nepal and Bhutan
A 9-Day Cultural and Scenic Journey
The Nepal & Bhutan Tour is a 9-day tour starting and finishing in Kathmandu. The high point is 3,566 m. We run it as a private trip on your own dates, or as a small group departure.
Dzongs at Paro, Thimphu and Punakha, the Tiger's Nest monastery, and a tsechu festival calendar that is the reason many people choose their dates. Ema datshi, the national chilli and cheese dish, red rice, and buckwheat in Bumthang.
This is a cultural trip, not a trek. Expect vehicle transfers, guided site visits and short walks of an hour or two, with the option to add a longer hike where the itinerary allows. Physically this is an easy trip. The Tiger's Nest hike is the one demanding morning: about 900 m of ascent over five hours return, with a horse available for the lower half.
Best time to go. March to May and September to November. Spring brings rhododendron and the Paro Tsechu; autumn gives the clearest views of Jomolhari.
Permits and getting there. Bhutan visa and the Sustainable Development Fee, both included in your package price. Bhutan does not permit independent travel; every visitor books through a licensed operator with a guide and driver. Fly into Paro on Drukair or Bhutan Airlines from Kathmandu, Delhi or Bangkok. The Paro approach is one of the most demanding commercial landings in the world and only a handful of pilots are certified for it.
Where you sleep. Three to five star hotels in Paro, Thimphu and Punakha, with genuine luxury options available on request.
Why book with us. Trekking Team is a family company in Gongabu, Kathmandu, running trips since 1991 under TAAN licence 1106. About ten thousand people have travelled with us and we hold more than 630 TripAdvisor reviews. Every departure runs with a government-licensed guide, permits arranged before you arrive, insured and equipped staff, and a fixed price. If the dates or the route do not suit you, write to us and we will rebuild the itinerary around what you want.
Trip Summary
Duration
Difficulty
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End point
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Best Season
Trip Outline
- Day 1Arrival in Kathmandu
- Day 2Sightseeing in Kathmandu
- Day 3Fly to Paro, Bhutan
- Day 4Paro to Thimphu, Hike to Taktsang Monastery
- Day 5Hike to Wangditse Gompa and Thimphu Sightseeing
- Day 6Thimphu to Punakha, Hike to Lungchutse Monastery
- Day 7Punakha to Paro, Hike to Khamsum Yulley Namgyal Chorten
- Day 8Fly to Kathmandu, Sightseeing in Patan and Bhaktapur, Sunset Views from Nagarkot
- Day 9Final Departure
Included
- All internal flights and border transfers between Nepal and Bhutan that appear in the itinerary
- Bhutan visa and the Sustainable Development Fee for every night in the country
- Licensed Bhutanese guide, driver and private vehicle throughout
- Hotel accommodation on a full board basis, twin share, in government-approved hotels
- All meals in Bhutan: breakfast, lunch and dinner
- All monument, dzong and museum entry fees in the itinerary
- Bottled water in the vehicle each day
- All government taxes and company service charges
- Airport pick-up and drop-off in a private vehicle
- All ground transport in the itinerary by private air-conditioned vehicle
- Entry fees for every UNESCO monument zone and site in the itinerary
- Government-licensed cultural guide throughout
- Hotel accommodation on a bed and breakfast basis, twin share, as listed in the itinerary
- All transfers, sightseeing and excursions listed in the itinerary
- Welcome or farewell dinner in Kathmandu
- All government taxes, VAT and company service charges
Not Included
- International and regional flights, including Drukair or Bhutan Airlines to and from Paro
- Travel insurance, which we require you to hold
- Drinks, laundry, telephone and items of a personal nature
- Horse hire on the Tiger’s Nest climb
- Hot stone bath and spa treatments
- Tips for your guide and driver
- Anything not listed under what is included
- International flights and the Nepal visa fee
- All lunches and dinners other than those listed. Our packages run on a bed and breakfast basis
- Drinks, laundry, telephone and other items of a personal nature
- Camera and video fees at the monuments where they apply
- Optional activities and any sightseeing outside the itinerary
- Tips for guides and drivers
Get started on your journey
Detailed itinerary
Arrival in Kathmandu
You will be met in the arrivals hall at Tribhuvan International Airport and driven to your hotel, usually 30 to 45 minutes depending on traffic. Nepal issues visas on arrival: fill in the form at the electronic kiosks before the payment desk, and bring a passport photograph and cash in a major currency to speed it up.
Your guide comes to the hotel for a briefing on the days ahead. Kathmandu sits at about 1,400 m so there is no altitude concern tonight.
Altitude: 1,350 m | Overnight: 3-5 Stars | Meals: Breakfast
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Sightseeing in Kathmandu
A full day across Kathmandu's UNESCO monument zones with a licensed cultural guide and a private vehicle.
Kathmandu Durbar Square is the old royal complex of the Malla kings and later the Shah dynasty, a dense cluster of pagoda temples, courtyards and palace wings built between the twelfth and eighteenth centuries. The Kumari Ghar here houses Nepal's living goddess, a young girl chosen from the Newar Shakya community who appears at her carved window most afternoons. Much of the square was damaged in the 2015 earthquake and the restoration, done with traditional joinery and reused timber, is itself worth watching.
Pashupatinath is the most important Hindu temple in Nepal and one of the great Shiva shrines of the subcontinent, a UNESCO site on the banks of the Bagmati. Non-Hindus cannot enter the main temple, but the far bank gives an open view across the ghats where open-air cremations take place through the day. It is confronting the first time and also completely ordinary here, a public part of life rather than something hidden.
Swayambhunath sits on a hill west of the city, reached by 365 stone steps through a forest full of rhesus macaques, which is where the nickname Monkey Temple comes from. The stupa is one of the oldest religious sites in the valley, with the Buddha's eyes painted on all four sides and a spire of thirteen gilded rings. The terrace gives the best single view over Kathmandu.
Boudhanath is one of the largest stupas in the world and the centre of Tibetan Buddhist life in Nepal, particularly since 1959 when refugees settled around it. The white dome is 36 m across, ringed by prayer wheels and surrounded by more than fifty gompas. Walk the kora clockwise at dusk with the local crowd as the monks come out of evening puja: it is the most atmospheric hour in Kathmandu.
Altitude: 1,350 m | Overnight: 3-5 Stars | Meals: Breakfast
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Fly to Paro, Bhutan
Morning flight from Kathmandu to Paro. Sit on the left for the Himalayan view: on a clear day the aircraft tracks Everest, Makalu and Kangchenjunga along the horizon before turning into Bhutan.
The Paro approach threads between forested ridges and only a small number of pilots in the world are certified to fly it. Your Bhutanese guide and driver meet you in the arrivals hall and stay with you for the whole trip.
Paro sits at 2,280 m in a broad valley of terraced rice fields and holds Bhutan's only international airport. The Rinpung Dzong, a fortress monastery from 1646, dominates the river, and the National Museum in the old watchtower above it holds an excellent collection of thangkas, textiles and masks.
The afternoon is deliberately light. Paro sits at 2,280 m and it is worth walking the main street and having a first bowl of ema datshi while the altitude settles.
Altitude: 2,200 m | Overnight: Hotel | Meals: Breakfast
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Paro to Thimphu, Hike to Taktsang Monastery
The Tiger's Nest in the morning, which is the physical high point of the trip and the reason most people come to Bhutan.
Taktsang, the Tiger's Nest, clings to a cliff face 900 m above the Paro valley and is the image everyone has of Bhutan. Padmasambhava is said to have flown here on the back of a tigress in the eighth century. The hike takes two to three hours up through blue pine forest, with a cafeteria at the halfway viewpoint and a final flight of steps down and up across a waterfall. Horses can be hired for the lower half.
Afterwards we drive the hour and a half to Thimphu, crossing the Chhuzom confluence where the Paro and Thimphu rivers meet and three chortens stand in Bhutanese, Nepali and Tibetan styles side by side.
Altitude: 3,120 m | Overnight: Hotel | Meals: Breakfast
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Hike to Wangditse Gompa and Thimphu Sightseeing
A morning hike up to Wangditse Goenpa through blue pine forest above Thimphu, an easy two hours with a long view down the valley to the Tashichho Dzong and the Buddha Dordenma.
Thimphu is the only national capital in the world without traffic lights, still directed at its main junction by a white-gloved policeman. The Tashichho Dzong houses the government and the central monastic body, the Buddha Dordenma sits 51 m high above the valley, and the weekend market, the textile museum and the takin preserve fill a comfortable day.
The afternoon covers the town itself: the weekend market if your dates fall right, the textile museum, the takin preserve where Bhutan's improbable national animal lives, and the National Memorial Chorten where local people circumambulate all day.
Altitude: 2,320 m | Overnight: Hotel | Meals: Breakfast
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Thimphu to Punakha, Hike to Lungchutse Monastery
East over the Dochula pass to Punakha, with a hike to Lungchutse Goenpa from the top of the pass.
Punakha was Bhutan's capital until 1955 and its dzong, built in 1637 at the confluence of the Pho Chhu and Mo Chhu rivers, is the most beautiful building in the country. The drive there crosses the Dochula pass at 3,100 m, where 108 memorial chortens stand on a knoll and, on a clear morning, the eastern Himalaya lines the horizon.
The Lungchutse hike climbs through rhododendron and moss forest to a small monastery at about 3,570 m, taking two to three hours return, and on a clear morning the Himalayan view from the ridge is the best in western Bhutan.
Altitude: 3,566 m | Overnight: Hotel | Meals: Breakfast
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Punakha to Paro, Hike to Khamsum Yulley Namgyal Chorten
A morning walk up to the Khamsum Yulley Namgyal Chorten, crossing the Mo Chhu on a suspension bridge and climbing through rice terraces for about an hour. The chorten was built in the 1990s and the interior murals are some of the most accomplished modern religious painting in Bhutan.
Time at the Punakha Dzong itself before the drive back west to Paro over the Dochula, with a stop at the 108 chortens.
Evening free in Paro. If you want a hot stone bath, the traditional Bhutanese one with river stones heated in a fire and dropped into a wooden tub of water and artemisia, this is the night to have it.
Altitude: 1,200 m | Overnight: Hotel | Meals: Breakfast
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Fly to Kathmandu, Sightseeing in Patan and Bhaktapur, Sunset Views from Nagarkot
Morning flight back to Kathmandu, then straight into the second half of the valley.
Patan, or Lalitpur, holds the finest concentration of Newar architecture in Nepal. Its Durbar Square has the Krishna Mandir, carved from stone in 1637, the Golden Temple with its gilded facade and resident tortoises, and the Patan Museum, widely considered the best museum in the country. The surrounding lanes are still full of working metalworkers and thangka painters.
Bhaktapur is the best preserved of the valley's three medieval cities and the one where the old town still functions as a town rather than a monument. Brick lanes open into Durbar Square, Taumadhi Square with the five-tiered Nyatapola temple, and Dattatreya Square with the Peacock Window. Pottery Square is a working pottery. Try the juju dhau, the local king curd served in a clay bowl.
Nagarkot is a ridge village at about 2,175 m on the eastern rim of the valley, an hour and a half from Kathmandu, and it is where people go for the Himalayan sunrise. On a clear morning the view runs from Ganesh Himal and Langtang across to Gauri Shankar and, on the best days, Everest on the far eastern horizon. October to March are the clear months.
Altitude: 2,175 m | Overnight: 3-5 Stars | Meals: Breakfast
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Final Departure
Sunrise from the Nagarkot ridge before breakfast, then back down into Kathmandu.
Transfer to the airport about three hours before your international flight. If you have a late departure we will hold a day room rather than leave you sitting in the terminal.
If you would rather not go home yet, this is the easy point to extend: Pokhara, a wildlife stay in Chitwan or Bardiya, or a short trek. Tell us before you travel and we will build it in at cost.
Altitude: 1,350 m | Meals: Breakfast
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Getting ready
No special training is needed. Comfortable shoes for uneven cobbles and stone steps at the heritage sites, and a light layer for early mornings, will cover it.
Altitude and acclimatisation
The high point on this trip is 3,566 m. Physically this is an easy trip. The Tiger's Nest hike is the one demanding morning: about 900 m of ascent over five hours return, with a horse available for the lower half.
Rules we work to: gain no more than 400 to 500 m of sleeping altitude a day above 3,000 m, take a rest day roughly every 1,000 m, climb high and sleep low on those days, drink three to four litres daily, and skip alcohol and sleeping tablets above 3,500 m. Your guide carries a pulse oximeter and a first aid kit and records the group morning and evening.
Diamox (acetazolamide) is a legitimate aid, not a shortcut, and works best started 24 hours before you go high. Discuss it with your own doctor before you travel; we do not prescribe.
If anyone deteriorates, the answer is descent, immediately and without debate. Our guides have the authority to turn a client around and they use it.
Permits and paperwork
Bhutan visa and the Sustainable Development Fee, both included in your package price. Bhutan does not permit independent travel; every visitor books through a licensed operator with a guide and driver.
For Bhutan we submit your visa application with the Sustainable Development Fee once your booking is confirmed. Allow two to three weeks.
Money, tipping and costs on the ground
Nepali rupees are the only currency accepted on the trail. Draw cash in Kathmandu or Pokhara before you leave; ATMs have a per-transaction limit of around NPR 35,000 and charge a fee, and above the roadhead there are no machines and no card terminals.
Budget for drinks, souvenirs and any meals not listed in the itinerary.
Tipping is customary and genuinely matters to the crew, but it is not compulsory and never demanded. As a guide to the guide: around USD 8 to 12 per day for your trekking guide and USD 6 to 8 for each porter, pooled by the group and handed over at the end.
Staying in touch
Wi-Fi in hotels, good mobile coverage in the western valleys.
Ncell and Nepal Telecom tourist SIM cards are sold at Kathmandu airport and take about ten minutes. Bring your passport.
Health and safety
No vaccinations are legally required for Nepal or Bhutan, but hepatitis A, typhoid and tetanus are sensible and a rabies course is worth discussing if you are travelling for a long time. Check with a travel clinic six to eight weeks before you fly.
Drink bottled or treated water and be sensible about street food in the first few days.
Our guides carry a comprehensive first aid kit. We hold a 24-hour operations line in Kathmandu throughout your trip, and we run rescue coordination ourselves rather than handing it to a third party.
Booking and cancellation
A deposit confirms your dates and the balance is due before departure. If your plans change we will move your booking to another date rather than treat it as a cancellation wherever the ground operators allow it.
Written quotes are fixed. We do not add fuel or permit surcharges after you have booked, and if a government fee rises between your booking and your departure we absorb it.
Questions before you commit are welcome and never rushed. Write to us with what you actually want and we will tell you plainly whether this trip is the right one, including when the answer is that a different route would suit you better.
Ready to start your journey?
Start planning your dream trip today. Enquire now for more information or customize this trip to tailor it to your needs and make it truly unforgettable.


