Nepal Tibet and Bhutan Tour
Experience the Ultimate Cultural and Scenic Journey
Experience the ultimate cultural and scenic journey through Bhutan, Nepal, and Tibet, exploring ancient monasteries, vibrant cities, and breathtaking landscapes.
The Nepal Tibet and Bhutan Tour is a 14-day tour from Paro to Lhasa. The high point is 4,300 m. We run it as a private trip on your own dates, or as a small group departure.
Potala Palace, Jokhang, Sera and Drepung monasteries, and the Barkhor kora walked clockwise. Tibetan, Sichuan and Nepali. Butter tea is an acquired taste and thukpa is not.
This is a cultural trip, not a trek. Expect vehicle transfers, guided site visits and short walks of an hour or two, with the option to add a longer hike where the itinerary allows. Lhasa is at 3,656 m and you arrive there by air, so day one is an altitude day. We keep the first 48 hours deliberately light.
Best time to go. April to October. Tibet closes to foreign visitors most years in February and March around the anniversary period, and we plan around that.
Permits and getting there. Chinese group visa, Tibet Travel Permit and Alien's Travel Permit for areas outside Lhasa. We handle the entire application; you must send passport scans at least 25 days before departure and you cannot travel on an individual Chinese visa. Flight Kathmandu to Lhasa, or overland via the Gyirong border. Some itineraries fly in and drive out to help with acclimatisation.
Where you sleep. Tourist-class and three to four star hotels in Lhasa, Shigatse and Gyantse; simpler guesthouses on the road to Everest.
Why book with us. Trekking Team is a family company in Gongabu, Kathmandu, running trips since 1991 under TAAN licence 1106. About ten thousand people have travelled with us and we hold more than 630 TripAdvisor reviews. Every departure runs with a government-licensed guide, permits arranged before you arrive, insured and equipped staff, and a fixed price. If the dates or the route do not suit you, write to us and we will rebuild the itinerary around what you want.
Trip Summary
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Trip Outline
- Day 1Arrival and Sightseeing in Paro
- Day 2Paro to Thimphu, Hike to Taktsang Monastery
- Day 3Thimphu to Punakha
- Day 4Punakha to Paro
- Day 5Fly to Kathmandu, Sightseeing in Kathmandu
- Day 6Drive from Kathmandu to Chitwan
- Day 7Chitwan National Park
- Day 8Drive to Pokhara
- Day 9Catch the Morning Sunrise from Sarangkot Hill then Fly to Kathmandu
- Day 10Arrival in Lhasa
- Day 11Sightseeing in Lhasa: Potala Palace, Norbulingka Palace and Tibet Traditional Hospital
- Day 12Sightseeing in Lhasa: Sera Monastery, Drepung Monastery, Jokhang Temple and Barkhor Bazaar
- Day 13A Day Excursion to Ganden Monastery and Drayerpa Cave
- Day 14Final Departure
Included
- All internal flights and border transfers between Bhutan and Tibet and Nepal that appear in the itinerary
- Chinese group visa, Tibet Travel Permit and Alien’s Travel Permit, arranged by us
- Military permit for the Everest and restricted areas where the route requires it
- Licensed Tibetan guide throughout
- Tourist vehicle with a permitted driver for the whole itinerary
- Hotel accommodation in Lhasa, Shigatse and Gyantse, and guesthouse or tented accommodation at Rongbuk, twin share
- Breakfast daily at the hotels
- All monastery and monument entry fees in the itinerary
- A pulse oximeter and a comprehensive first aid kit carried by the guide
- All government taxes and company service charges
- Bhutan visa and the Sustainable Development Fee for every night in the country
- Licensed Bhutanese guide, driver and private vehicle throughout
- Hotel accommodation on a full board basis, twin share, in government-approved hotels
- All meals in Bhutan: breakfast, lunch and dinner
- All monument, dzong and museum entry fees in the itinerary
- Bottled water in the vehicle each day
- Airport pick-up and drop-off in a private vehicle
- All ground transport in the itinerary by private air-conditioned vehicle
- Entry fees for every UNESCO monument zone and site in the itinerary
- Government-licensed cultural guide throughout
- Hotel accommodation on a bed and breakfast basis, twin share, as listed in the itinerary
- All transfers, sightseeing and excursions listed in the itinerary
- Welcome or farewell dinner in Kathmandu
- All government taxes, VAT and company service charges
Not Included
- International flights and the Kathmandu to Lhasa air ticket unless listed
- All lunches and dinners. Tibet programmes run on a bed and breakfast basis throughout
- Travel insurance covering high altitude and evacuation from Tibet. Compulsory
- Supplementary oxygen, which is available as an optional extra
- Drinks, laundry and items of a personal nature
- Costs arising from a border closure, permit refusal or itinerary change ordered by the authorities
- Emergency evacuation, which your insurance must cover
- Tips for the Tibetan guide and driver
- Anything not listed under what is included
- International and regional flights, including Drukair or Bhutan Airlines to and from Paro
- Travel insurance, which we require you to hold
- Drinks, laundry, telephone and items of a personal nature
- Horse hire on the Tiger’s Nest climb
- Hot stone bath and spa treatments
- Tips for your guide and driver
- International flights and the Nepal visa fee
- All lunches and dinners other than those listed. Our packages run on a bed and breakfast basis
- Drinks, laundry, telephone and other items of a personal nature
- Camera and video fees at the monuments where they apply
- Optional activities and any sightseeing outside the itinerary
- Tips for guides and drivers
Get started on your journey
Detailed itinerary
Arrival and Sightseeing in Paro
Your flight into Paro is the trip's first event in its own right. The approach threads between forested ridges with the wings seemingly close enough to touch them, and only a small number of pilots in the world are certified to fly it. Sit on the left coming from Kathmandu for the Himalayan view.
Your Bhutanese guide and driver meet you in the arrivals hall and stay with you for the whole trip. After clearing the visa desk, where your pre-approved clearance is stamped into your passport, we drive the short distance into Paro town and check in.
The rest of the day is deliberately unstructured. Paro sits at 2,280 m and it is worth walking the single main street, having a first bowl of ema datshi, and letting the altitude settle before the programme starts.
Altitude: 2,250 m | Overnight: Hotel | Meals: Breakfast
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Paro to Thimphu, Hike to Taktsang Monastery
Drive to Thimphu and hike to the iconic Taktsang Monastery (Tiger’s Nest). The hike offers stunning views of the valley and monastery perched on a cliff. Overnight in Thimphu.
Paro sits at 2,280 m in a broad valley of terraced rice fields and is where Bhutan's only international airport is. The Rinpung Dzong, a fortress monastery from 1646, dominates the river, and the National Museum in the old watchtower above it holds an excellent collection of thangkas, textiles and masks.
Taktsang, the Tiger's Nest, clings to a cliff face 900 m above the Paro valley and is the image everyone has of Bhutan. Padmasambhava is said to have flown here on the back of a tigress in the eighth century. The hike up takes two to three hours through blue pine forest, with a cafeteria at the halfway viewpoint and a final flight of steps down and up across a waterfall. Horses can be hired for the lower half. It is the physical high point of most Bhutan itineraries and it is worth every step.
Thimphu is the only national capital in the world without traffic lights, still directed at its main junction by a white-gloved policeman. The Tashichho Dzong houses the government and the central monastic body, the Buddha Dordenma sits 51 m high above the valley, and the weekend market, the textile museum and the takin preserve, home to Bhutan's improbable national animal, fill a comfortable day.
Altitude: 3,120 m | Overnight: Hotel | Meals: Breakfast
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Thimphu to Punakha
Drive to Punakha, visiting the Dochula Pass en route for panoramic views of the Himalayas. Explore the Punakha Dzong and its beautiful surroundings. Overnight in Punakha.
Thimphu is the only national capital in the world without traffic lights, still directed at its main junction by a white-gloved policeman. The Tashichho Dzong houses the government and the central monastic body, the Buddha Dordenma sits 51 m high above the valley, and the weekend market, the textile museum and the takin preserve, home to Bhutan's improbable national animal, fill a comfortable day.
Punakha was Bhutan's capital until 1955 and its dzong, built in 1637 at the confluence of the Pho Chhu and Mo Chhu rivers, is the most beautiful building in the country. The drive there crosses the Dochula pass at 3,100 m, where 108 memorial chortens stand on a knoll and, on a clear morning, the eastern Himalaya lines the horizon. The suspension bridge below the dzong is one of the longest in Bhutan.
Altitude: 1,250 m | Overnight: Hotel | Meals: Breakfast
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Punakha to Paro
Return to Paro with sightseeing along the way. Visit the Chimi Lhakhang (Fertility Temple) and other local attractions. Overnight in Paro.
Paro sits at 2,280 m in a broad valley of terraced rice fields and is where Bhutan's only international airport is. The Rinpung Dzong, a fortress monastery from 1646, dominates the river, and the National Museum in the old watchtower above it holds an excellent collection of thangkas, textiles and masks.
Punakha was Bhutan's capital until 1955 and its dzong, built in 1637 at the confluence of the Pho Chhu and Mo Chhu rivers, is the most beautiful building in the country. The drive there crosses the Dochula pass at 3,100 m, where 108 memorial chortens stand on a knoll and, on a clear morning, the eastern Himalaya lines the horizon. The suspension bridge below the dzong is one of the longest in Bhutan.
Altitude: 2,250 m | Overnight: Hotel | Meals: Breakfast
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Meal
Accommodation
Fly to Kathmandu, Sightseeing in Kathmandu
Fly to Kathmandu and transfer to the hotel. Visit Pashupatinath Temple, Swayambhunath Stupa, and Kathmandu Durbar Square. Overnight in Kathmandu.
Kathmandu Durbar Square is the old royal complex of the Malla kings and later the Shah dynasty, a dense cluster of pagoda temples, courtyards and palace wings built between the twelfth and eighteenth centuries. The Kumari Ghar here houses Nepal's living goddess, a young girl selected from the Newar Shakya community who appears at her carved window most afternoons. Much of the square was damaged in the 2015 earthquake and the restoration work, done with traditional joinery and reused timber, is itself worth watching.
Pashupatinath is the most important Hindu temple in Nepal and one of the great Shiva shrines of the subcontinent, a UNESCO site on the banks of the Bagmati. Non-Hindus cannot enter the main temple but the far bank gives an open view across the ghats, where open-air cremations take place through the day. It is confronting the first time and it is also completely ordinary here, a public part of life rather than something hidden. Sadhus in ochre sit along the terraces, and the evening aarti draws a crowd.
Swayambhunath sits on a hill west of the city, reached by 365 stone steps through a forest full of rhesus macaques, which is where the nickname Monkey Temple comes from. The stupa is one of the oldest religious sites in the valley, with the Buddha's eyes painted on all four sides of the harmika and a spire of thirteen gilded rings. The terrace gives the best single view over Kathmandu, and it is at its best in the early morning when the kora is busy with local worshippers.
Altitude: 1,350 m | Overnight: 3-5 Stars | Meals: Breakfast
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Drive from Kathmandu to Chitwan
Drive to Chitwan National Park, home to diverse wildlife. Enjoy a jungle safari, bird watching, and cultural programs. Overnight in Chitwan.
Chitwan National Park is a UNESCO World Heritage site in the Terai lowlands and one of the best places in Asia to see greater one-horned rhinoceros, which number over six hundred here. Jeep safaris, guided walks with an armed naturalist, canoe trips on the Rapti and an elephant breeding centre fill the days. Bengal tigers are present and occasionally seen; leopard, sloth bear, gharial crocodile and more than five hundred bird species are all resident.
Altitude: 415 m | Overnight: Lodge | Meals: Breakfast
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Chitwan National Park
Full day of activities in Chitwan including jeep safari, canoe ride, and visiting the elephant breeding center. Overnight in Chitwan.
Chitwan National Park is a UNESCO World Heritage site in the Terai lowlands and one of the best places in Asia to see greater one-horned rhinoceros, which number over six hundred here. Jeep safaris, guided walks with an armed naturalist, canoe trips on the Rapti and an elephant breeding centre fill the days. Bengal tigers are present and occasionally seen; leopard, sloth bear, gharial crocodile and more than five hundred bird species are all resident.
Altitude: 415 m | Overnight: Lodge | Meals: Breakfast
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Drive to Pokhara
Drive to Pokhara, a city known for its stunning lakeside views and adventure activities. Overnight in Pokhara.
Pokhara sits at 820 m beside Phewa Lake with the Annapurna range rising 7,000 m above it, which is the largest relief from lake to summit anywhere in the world. The Tal Barahi temple on its island, Devi's Fall, the Gupteshwor cave, the International Mountain Museum and the World Peace Pagoda on the southern ridge fill an easy day, and a boat on the lake at dawn with Machhapuchhre reflected in it is the reason people stay longer than they planned.
Altitude: 827 m | Overnight: 3-5 Stars | Meals: Breakfast
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Catch the Morning Sunrise from Sarangkot Hill then Fly to Kathmandu
Early morning drive to Sarangkot to catch the sunrise over the Annapurna and Dhaulagiri ranges. Return to Pokhara and fly to Kathmandu. Overnight in Kathmandu.
Pokhara sits at 820 m beside Phewa Lake with the Annapurna range rising 7,000 m above it, which is the largest relief from lake to summit anywhere in the world. The Tal Barahi temple on its island, Devi's Fall, the Gupteshwor cave, the International Mountain Museum and the World Peace Pagoda on the southern ridge fill an easy day, and a boat on the lake at dawn with Machhapuchhre reflected in it is the reason people stay longer than they planned.
Sarangkot is the ridge above Pokhara at about 1,600 m, reached by a short drive before dawn, and it gives the classic Annapurna sunrise: Dhaulagiri, Annapurna South, Machhapuchhre and Manaslu lighting up in sequence over the lake. It is also the main paragliding launch site in Nepal.
Altitude: 1,600 m | Overnight: 3-5 Stars | Meals: Breakfast
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Arrival in Lhasa
Fly to Lhasa and transfer to the hotel. Acclimatize to the altitude and explore the local area. Overnight in Lhasa.
Altitude: 3,650 m | Overnight: Hotel | Meals: Breakfast
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Sightseeing in Lhasa: Potala Palace, Norbulingka Palace and Tibet Traditional Hospital
Visit the iconic Potala Palace, Norbulingka Palace, and Tibet Traditional Hospital. Learn about Tibetan history and culture. Overnight in Lhasa.
The Potala Palace rises thirteen storeys above Lhasa and was the winter residence of the Dalai Lamas from the seventeenth century. Inside are the golden funerary stupas of eight Dalai Lamas, the fifth's alone covered in more than three tonnes of gold, along with chapels, murals and the meditation cells of the earliest kings. Visits are on a timed ticket with a strict one-hour limit inside, and the climb up is at 3,656 m, so take it slowly.
Altitude: 3,700 m | Overnight: Hotel | Meals: Breakfast
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Sightseeing in Lhasa: Sera Monastery, Drepung Monastery, Jokhang Temple and Barkhor Bazaar
Explore Sera Monastery, Drepung Monastery, Jokhang Temple, and the bustling Barkhor Bazaar. Overnight in Lhasa.
The Jokhang is the most sacred temple in Tibetan Buddhism, founded in the seventh century to house the Jowo Rinpoche, a statue of the Buddha as a twelve-year-old brought to Tibet by the Chinese princess Wencheng. Pilgrims prostrate full-length on the flagstones outside from before dawn. The interior is dark, thick with butter lamp smoke, and unlike anywhere else.
The Barkhor is the pilgrim circuit around the Jokhang and the old heart of Lhasa: a clockwise kora walked by thousands of pilgrims a day, lined with stalls selling prayer wheels, turquoise, incense and yak butter. Walking it once with the flow of people tells you more about Tibet than any museum.
Sera Monastery, founded in 1419, is one of the three great Gelugpa university monasteries of Lhasa. The reason to go in the afternoon is the debating courtyard, where monks challenge each other on points of doctrine with a formalised hand clap that punctuates each question. It runs most weekday afternoons and it is genuinely gripping even without the language.
Drepung was once the largest monastery in the world, housing around ten thousand monks, and it climbs the hillside west of Lhasa like a small white city. The Ganden Podrang within it was the seat of the Dalai Lamas before the Potala was built.
Altitude: 4,100 m | Overnight: Hotel | Meals: Breakfast
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A Day Excursion to Ganden Monastery and Drayerpa Cave
Take a day trip to Ganden Monastery and Drayerpa Cave, significant spiritual sites with stunning views. Overnight in Lhasa.
Altitude: 4,300 m | Overnight: Hotel | Meals: Breakfast
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Final Departure
Transfer to the airport about three hours before your international flight. If you have a late departure we will hold a day room or arrange a final few hours in the city rather than leave you sitting in the terminal.
If you would rather not go home yet, this is the easy point to extend: a few days in Pokhara, a wildlife stay in Chitwan or Bardiya, a short Bhutan add-on, or a rest week somewhere quiet. Tell us before you travel and we will build it in at cost rather than as a late upgrade.
Altitude: 3,650 m | Meals: Breakfast
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Getting ready
No special training is needed. Comfortable shoes for uneven cobbles and stone steps at the heritage sites, and a light layer for early mornings, will cover it.
Altitude and acclimatisation
The high point on this trip is 4,300 m. Lhasa is at 3,656 m and you arrive there by air, so day one is an altitude day. We keep the first 48 hours deliberately light.
Rules we work to: gain no more than 400 to 500 m of sleeping altitude a day above 3,000 m, take a rest day roughly every 1,000 m, climb high and sleep low on those days, drink three to four litres daily, and skip alcohol and sleeping tablets above 3,500 m. Your guide carries a pulse oximeter and a first aid kit and records the group morning and evening.
Diamox (acetazolamide) is a legitimate aid, not a shortcut, and works best started 24 hours before you go high. Discuss it with your own doctor before you travel; we do not prescribe.
If anyone deteriorates, the answer is descent, immediately and without debate. Our guides have the authority to turn a client around and they use it.
Permits and paperwork
Chinese group visa, Tibet Travel Permit and Alien's Travel Permit for areas outside Lhasa. We handle the entire application; you must send passport scans at least 25 days before departure and you cannot travel on an individual Chinese visa.
For Tibet you must send clear passport and visa scans at least 25 days before departure. The Chinese group visa is issued in Kathmandu and it is a physical document for the whole group, which is why late bookings are difficult and why you cannot join partway through.
For Bhutan we submit your visa application with the Sustainable Development Fee once your booking is confirmed. Allow two to three weeks.
Money, tipping and costs on the ground
Nepali rupees are the only currency accepted on the trail. Draw cash in Kathmandu or Pokhara before you leave; ATMs have a per-transaction limit of around NPR 35,000 and charge a fee, and above the roadhead there are no machines and no card terminals.
Budget for drinks, souvenirs and any meals not listed in the itinerary.
Tipping is customary and genuinely matters to the crew, but it is not compulsory and never demanded. As a guide to the guide: around USD 8 to 12 per day for your trekking guide and USD 6 to 8 for each porter, pooled by the group and handed over at the end.
Staying in touch
Wi-Fi in hotels. Note that foreign apps and services are restricted in China; download offline maps before you go.
Ncell and Nepal Telecom tourist SIM cards are sold at Kathmandu airport and take about ten minutes. Bring your passport.
Health and safety
No vaccinations are legally required for Bhutan or Tibet or Nepal, but hepatitis A, typhoid and tetanus are sensible and a rabies course is worth discussing if you are travelling for a long time. Check with a travel clinic six to eight weeks before you fly.
Drink bottled or treated water and be sensible about street food in the first few days.
Our guides carry a comprehensive first aid kit, a pulse oximeter and, on the higher routes, supplementary oxygen. We hold a 24-hour operations line in Kathmandu throughout your trip, and we run rescue coordination ourselves rather than handing it to a third party.
Booking and cancellation
A deposit confirms your dates and the balance is due before departure. If your plans change we will move your booking to another date rather than treat it as a cancellation wherever the ground operators allow it.
Written quotes are fixed. We do not add fuel or permit surcharges after you have booked, and if a government fee rises between your booking and your departure we absorb it.
Questions before you commit are welcome and never rushed. Write to us with what you actually want and we will tell you plainly whether this trip is the right one, including when the answer is that a different route would suit you better.
Ready to start your journey?
Start planning your dream trip today. Enquire now for more information or customize this trip to tailor it to your needs and make it truly unforgettable.





