18 days trip
Sleeping at Everest Base Camp Trek
Experience the Ultimate High
Overview
18-Day Sleeping at Everest Base Camp Trek
Embark on the adventure of a lifetime with our 18-day Sleeping at Everest Base Camp Trek. This unique journey takes you through the heart of the Khumbu region to the iconic Everest Base Camp, where you will spend a night under the shadow of the world's highest peak. Traverse through vibrant Sherpa villages, lush forests, and breathtaking alpine landscapes while acclimatizing to the high altitude. Witness stunning panoramic views from Kala Patthar and explore the Khumbu Icefall up close. Perfect for seasoned trekkers seeking an extraordinary experience, this trek promises unforgettable memories and the ultimate Himalayan adventure.
Trip Summary
Duration
18 days
Difficulty
Moderate
Max Elevation
5545m
Start point
Kathmandu
End point
Kathmandu
Daily Activity
5-6 hrs
Group Size
1-50 participants
Best Season
Autumn, Spring
Trip Outline
- Day 1Arrival in Kathmandu
- Day 2Kathmandu: Sightseeing and Trek Preparation
- Day 3Fly to Lukla, Trek to Phakding
- Day 4Trek from Phakding to Namche Bazaar
- Day 5Acclimatization Day - Namche Bazaar
- Day 6Trek from Namche Bazaar to Tengboche
- Day 7Trek from Tengboche to Dingboche
- Day 8Acclimatization Day - Dingboche
- Day 9Trek from Dingboche to Duglha
- Day 10Trek from Duglha to Lobuche
- Day 11Trek from Lobuche to Gorak Shep; Hike to Kala Patthar
- Day 12Hike from Gorak Shep to Everest Base Camp
- Day 13Base Camp Exploration; Day Hike to Khumbu Icefall
- Day 14Trek from Base Camp to Gorak Shep to Pheriche
- Day 15Trek from Pheriche to Namche Bazaar
- Day 16Trek from Namche Bazaar to Lukla
- Day 17Fly to Kathmandu
- Day 18Final Departure from Kathmandu
Included
- Trekking transport start from Pokhara
- Trekking conservation permit
- Trekking Register Certificate
- Equipped and insured trekking porter
- Experienced and first aid trained license holder trekking guide
- Tea House accommodation during the trek in double occupancy
- All meals during the trek (B=breakfast, L=Lunch, D= Dinner)
- Sleeping bag (only if required)
- Government taxes and service charges
Not Included
- Drinks and Bar Bill (beverage) in the tea house trek
- Helicopter evacuation/rescue in case of emergency
- Personal insurance
- Personal use trekking equipment
- Tipping to guide and porter
Sleeping at Everest Base Camp Trek
Get started on your journey
Detailed itinerary
Day 1
Arrival in Kathmandu
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. After settling in, you can explore the vibrant streets of Thamel or relax at your hotel. In the evening, there will be a briefing about the trek.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
3-5 Stars
Day 2
Kathmandu: Sightseeing and Trek Preparation
Spend the day exploring the cultural heritage of Kathmandu. Visit UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. Prepare for the trek and meet with the team for final preparations.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
3-5 Stars
Day 3
Fly to Lukla, Trek to Phakding
We take an early morning flight to Lukla, the gateway to the Everest region. After landing, we begin our trek with a gentle walk to Phakding, passing through picturesque villages and lush forests. Overnight at a teahouse in Phakding.
Travel duration
3-4 hours
Elevation
2610m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 4
Trek from Phakding to Namche Bazaar
Today's trek follows the Dudh Koshi River, crossing several suspension bridges and passing through pine forests before a steep climb brings us to the vibrant town of Namche Bazaar, the hub of the Khumbu region. Stay at a teahouse in Namche Bazaar.
Travel duration
5-6 hours
Elevation
3438m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 5
Acclimatization Day - Namche Bazaar
We spend the day acclimatizing in Namche Bazaar. You can hike to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam, or explore the local markets and museums. Overnight at a teahouse in Namche Bazaar.
Travel duration
-
Elevation
3438m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 6
Trek from Namche Bazaar to Tengboche
The trail to Tengboche offers stunning views of the Himalayas. We pass through rhododendron forests and enjoy a relatively easy walk before a steep climb brings us to the famous Tengboche Monastery. Overnight at a teahouse in Tengboche.
Travel duration
5-6 hours
Elevation
3870m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 7
Trek from Tengboche to Dingboche
We descend through forests and cross the Imja Khola before climbing up to the village of Pangboche. The trail then ascends gradually to Dingboche, offering breathtaking views of Ama Dablam. Overnight at a teahouse in Dingboche.
Travel duration
5-6 hours
Elevation
4360m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 8
Acclimatization Day - Dingboche
We spend the day acclimatizing in Dingboche. You can take a short hike to Nagarjun Hill for stunning views of Makalu, Lhotse, and the surrounding peaks. Overnight at a teahouse in Dingboche.
Travel duration
-
Elevation
4360m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 9
Trek from Dingboche to Duglha
Today's trek takes us through alpine meadows and past the memorials at Chukpi Lhara, dedicated to climbers who have perished on Everest. We then continue to Duglha. Overnight at a teahouse in Duglha.
Travel duration
3-4 hours
Elevation
4600m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 10
Trek from Duglha to Lobuche
We continue our trek, climbing steeply up to the Khumbu Glacier before reaching the small settlement of Lobuche. The trail offers stunning views of Nuptse and other surrounding peaks. Overnight at a teahouse in Lobuche.
Travel duration
2-4 hours
Elevation
4940m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 11
Trek from Lobuche to Gorak Shep; Hike to Kala Patthar
We trek to Gorak Shep, the last stop before Everest Base Camp. After a short rest, we hike up to Kala Patthar for a panoramic view of Everest, Lhotse, and other surrounding peaks. We then return to Gorak Shep. Overnight at a teahouse in Gorak Shep.
Travel duration
6-7 hours
Elevation
5545m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 12
Hike from Gorak Shep to Everest Base Camp
We make our way to Everest Base Camp, where we will spend the night. Experience the thrill of sleeping at the base of the world's highest mountain. Overnight at Everest Base Camp.
Travel duration
3-4 hours
Elevation
5364m
Meal
Breakfast, Lunch, Dinner
Accommodation
Everest Base Camp
Day 13
Base Camp Exploration; Day Hike to Khumbu Icefall
Spend the day exploring Everest Base Camp and taking a day hike to the Khumbu Icefall. This is a unique opportunity to experience the mountaineering culture and stunning ice formations up close. Overnight at Everest Base Camp.
Travel duration
-
Elevation
5364m
Meal
Breakfast, Lunch, Dinner
Accommodation
Everest Base Camp
Day 14
Trek from Base Camp to Gorak Shep to Pheriche
We retrace our steps, descending back to Gorak Shep and then continuing down to Pheriche. The trail offers beautiful views of the surrounding landscapes. Overnight at a teahouse in Pheriche.
Travel duration
6-7 hours
Elevation
4288m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 15
Trek from Pheriche to Namche Bazaar
We continue our descent, passing through small villages and lush forests as we make our way back to Namche Bazaar. Overnight at a teahouse in Namche Bazaar.
Travel duration
6-7 hours
Elevation
3438m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 16
Trek from Namche Bazaar to Lukla
Our final day of trekking takes us back to Lukla, where we celebrate our successful journey with our trekking team. Overnight at a teahouse in Lukla.
Travel duration
6-7 hours
Elevation
2800m
Meal
Breakfast, Lunch, Dinner
Accommodation
Tea House
Day 17
Fly to Kathmandu
We take an early morning flight back to Kathmandu. Upon arrival, you can rest at your hotel or explore more of the city. Overnight at a hotel in Kathmandu.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
3-5 Stars
Day 18
Final Departure from Kathmandu
After breakfast, our representative will transfer you to the airport for your departure flight, marking the end of an unforgettable adventure.
Travel duration
-
Elevation
1350m
Meal
Breakfast
Accommodation
3-5 Stars
Sleeping at Everest Base Camp Trek
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